<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2795517885090630506.comments</id><updated>2010-09-03T15:56:44.445-07:00</updated><category term='Meal Planning'/><category term='Protein'/><category term='Carbohydrates'/><category term='P90X'/><category term='Bikram Yoga'/><category term='meal replacement drink'/><category term='caloric needs'/><category term='Insanity'/><category term='Beachbody'/><category term='Carbs'/><category term='alkaline'/><category term='protein drink'/><category term='Tony Horton'/><category term='Grains'/><category term='Pasta'/><category term='Muscle Milk'/><category term='ph'/><category term='Shakeology'/><category term='Starch'/><category term='Nutrition'/><category term='soy'/><category term='recovery drink'/><category term='Diet'/><category term='Home made weights'/><category term='Fitclub Network'/><category term='Glucose'/><category term='DIY Weights'/><category term='diet soda'/><category term='Heavy Metals'/><category term='sugar'/><category term='acidic'/><category term='Poor Man&apos;s Weights'/><category term='P90X Results and Recovery'/><category term='whey'/><category term='Bikram'/><category term='Beachbody Summit'/><category term='RMR'/><category term='Myoplex'/><category term='fat'/><category term='Health'/><category term='Shaun T'/><category term='Lead'/><category term='calorie tracker'/><category term='Bread'/><category term='calorie tracking'/><category term='Calories'/><title type='text'>Primal Fit Club</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://primalfitclub.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2795517885090630506/comments/default'/><link rel='alternate' type='text/html' href='http://primalfitclub.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The Primal Fit Club</name><uri>http://www.blogger.com/profile/05401391834666756465</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://4.bp.blogspot.com/_DDMhNb4Ioho/S9MvhnQAB9I/AAAAAAAAAAM/hLC64txajjk/S220/P1040723.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2795517885090630506.post-3683103949408478570</id><published>2010-09-03T15:56:44.445-07:00</published><updated>2010-09-03T15:56:44.445-07:00</updated><title type='text'>Thanks Greg! I know there are more ideas out there...</title><content type='html'>Thanks Greg! I know there are more ideas out there but it is a start . . .</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2795517885090630506/7369551872392684447/comments/default/3683103949408478570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2795517885090630506/7369551872392684447/comments/default/3683103949408478570'/><link rel='alternate' type='text/html' href='http://primalfitclub.blogspot.com/2010/08/i-have-no-weights-to-workout-what-can-i.html?showComment=1283554604445#c3683103949408478570' title=''/><author><name>The Primal Fit Club</name><uri>http://www.blogger.com/profile/05401391834666756465</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://4.bp.blogspot.com/_DDMhNb4Ioho/S9MvhnQAB9I/AAAAAAAAAAM/hLC64txajjk/S220/P1040723.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://primalfitclub.blogspot.com/2010/08/i-have-no-weights-to-workout-what-can-i.html' ref='tag:blogger.com,1999:blog-2795517885090630506.post-7369551872392684447' source='http://www.blogger.com/feeds/2795517885090630506/posts/default/7369551872392684447' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-546504469'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 3, 2010 3:56 PM'/></entry><entry><id>tag:blogger.com,1999:blog-2795517885090630506.post-5596645432182379047</id><published>2010-09-03T11:03:26.242-07:00</published><updated>2010-09-03T11:03:26.242-07:00</updated><title type='text'>Like this post. Nice work.</title><content type='html'>Like this post. Nice work.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2795517885090630506/7369551872392684447/comments/default/5596645432182379047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2795517885090630506/7369551872392684447/comments/default/5596645432182379047'/><link rel='alternate' type='text/html' href='http://primalfitclub.blogspot.com/2010/08/i-have-no-weights-to-workout-what-can-i.html?showComment=1283537006242#c5596645432182379047' title=''/><author><name>Greg</name><uri>http://twitter.com/greg_insanity</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://primalfitclub.blogspot.com/2010/08/i-have-no-weights-to-workout-what-can-i.html' ref='tag:blogger.com,1999:blog-2795517885090630506.post-7369551872392684447' source='http://www.blogger.com/feeds/2795517885090630506/posts/default/7369551872392684447' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-448099774'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 3, 2010 11:03 AM'/></entry></feed>
