Well first off, there is no "magic" in Shakeology. Just very good high quality ingredients that gives you a lot of the nutrition you need. There is no magic pill, special switch or fancy dance. You have to eat quality nutrition to get it in your body. Whether you want to buy it, make it, cook it, bake it, mix it or shake it is up to you. So I guess that if there was "magic" in Shakeology it would be that all the stuff you need for a very nutritious meal is found in this drink. Just mix it up to your liking and drink it. Pretty simple and easy to do.
So what is all the good stuff in Shakeology? Well let's take a look at some of the ingredients.
Goji berry - Goji berries contain 18 amino acids and are one of the richest sources of cartenoids of all known foods. Not only does goji berry improve eyesight, fertility and circulation but it supports your immune system and promotes a long life!
Chia seed - Coined as the Aztec running food, Chia seeds enhance stamina, endurance and help you stay hydrated. The seeds help you lose weight for 2 reasons. 1st, they are so filling that you will eat less. 2nd, they form into a gel and cleanse the old "junk" in you.
Quinoa - It was once called "the gold of the Incas" for increasing the stamina of Incan warriors. The protein this seed supplies has all nine essential amino acids. These proteins are required by the body as building blocks for muscle. Quinoa is a good source of dietary fiber (to help ease elimination).
Acai Berry - Acai berries are amongst the healthiest fruits on Earth. They're packed with antioxidants, healthy omega fats, protein & fiber. They have a fatty acid ratio similar to olive oil.
Kamut Grass - Coined nature's most powerful detoxifier, Kamut grass cleanses the blood and detoxifies our cells to restore health and vitality. It's pretty powerful stuff!
Ashwagandha powder - An adaptogen herb for the mind that promotes clarity. Betterments include: improving mental acuity, learning and memory while also alleviating anxiety and depression.
Wheat grass - High in calcium, magnesium and potassium. Studies have shown it to have cleansing, detoxifying and healing effects on your body. Recommended as a way to stimulate metabolism, wheat grass can be helpful in correcting obesity and indigestion.
flax seed meal - Flaxseeds' omega-3 fats are a good source of fiber that can help lower cholesterol levels, aid in digestion and help stabilize blood sugar levels. Also, its combination of healthy fat and high fiber content make it great for weight loss!
Sacha Inchi - It has the highest concentration of omega 3 of any food on the planet and promotes a balance between omega 3 and 6 so your metabolism can work perfectly. Naturally rich in protein, good fats and fiber, Sacha Inchi acts as a strong natural appetite control and creates benefits you can feel right away!
Amaranth - Not only is Amaranth a great source of vitamins and amino acids, but it's also high in protein, fiber and helps to boost your immune system.
Blue green algae - This power packed nutrient can help to increase energy, improve memory, increase mental clarity, improve digestion, control cravings, heighten immune function, help relieve fatigue, PMS, anxiety and depression. It's even recently been called a cure for ADD!
So there you have it. Is it all the ingredients? No. However it gives you an idea of how nutrient dense Shakeology is. Now some of you may be thinking that you can get these ingredients with other foods. Of course. Just remember that because you see an ingredient in a food item you eat does not necessarily mean it is of high quality. When analysing ingredients take into consideration where they are obtained and how they are processed. With Shakeology, many of the ingredients are obtained outside the U.S. in remote areas where the soils have not been depleted of nutrients. These ingredients are also processed based on the individual food so that no nutritional value is lost.
Now the best way to get your nutrition is to eat quality healthy foods. For most of us this can be a challenge. Not only are some of these ingredients hard to find (in high quality) how many of us actually have time to prepare and eat all of this on a regular basis? Also, do you really want to buy a bunch of pills to get all the individual benefits that Shakeology gives you in one drink? Things like prebiotics, digestive enzymes and antioxidants.
Shakeology is a very good meal replacement and/or nutritional drink that is easy to mix and take. With only 140 nutrient packed calories you have the flexibility to even add extra ingredients and turn it into your favorite drink of the day. (Personally I love mixing mine with almond milk and almond butter.) Is it for everyone? probably not but it should be! I guarantee you that unless you are making multiple nutritionally balanced full meals every day you are not getting all the nutrition your body needs. No matter what other "supplements" you are taking.
The bonus? Shakeology is less than a fancy cup of coffee at Starbucks and much less than a meal at a fast food place.
So give it a try . . . your body will love you for it!
Try Shakeology
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