Just a quick follow up to my last post. You never know what you are drinking. Sometimes flashy advertising and warehouse pricing does not equal quality.
Check out this video and you decide:
Now I do want to point out that I am a firm believer in getting the correct amount of protein on a daily basis. Generally this means between 0.75 grams to 1.0 grams of good protein per pound of lean body mass. Of course try to get all your nutritional needs from good natural (organic is best) food sources first. But, with protein it can be difficult and protein powders are an option.
Just know what you are drinking . . .
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